Fitness is within your reach! Together we will strengthen your body and create a lifestyle that will make you feel amazing.
Lindsay is a personal trainer and health coach who believes fitness should be inclusive, accessible and fun! She is a life-long health enthusiast specializing in physical training, healthy eating, and lifestyle optimization.
BA Nutrition and Food Science, Wayne State University
Personal Training Certification, American Council on Exercise
Personalized
Fitness Training
Uniquely designed sessions emphasizing strength, cardio, flexibility and mobility. Client specific program options include weight training, aerobics, yoga, calisthenics, stretching and meditation.
In-home or outdoor available upon request.
Nutrition &
Lifestyle Advising
Uniquely designed sessions focused on developing healthy eating patterns and behaviors. Client specific program options include lifestyle modifications, goal setting, routine management and meal preparation.
Phone or virtual available upon request.
Let’s get together!
Interested in working together? Fill out the form below and I will be in touch shortly! I can’t wait to hear from you!